Sticky Notes for the Soul

Reminders are helpful.  Perhaps you are a sticky note person, watch/phone pinger, or a list person.  Our brains are busy with to-dos and dreams but they are also busy with stored pathways, shaped by our experiences, especially by pain, creating fear based habits.  It’s a survival mechanism sure, but our souls are searching for their true voices amidst all that mental clutter. 

In come reminders…  We use them for the tasks of life but they are also helpful for our mental, emotional, and spiritual health.  Here are a few sticky notes for your lovely soul.    


Daily…


Hard times:

Boundaries:




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